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  1. Midlife Muscle | Iron Man Magazine
    Feb 15, 2009 ... Now, as a 47-year-old, what muscle growth can you reasonably expect? It's more
    difficult to build muscle after 40, but you can still make ...

    www.ironmanmagazine.com/midlife-muscle/
  2. Muscle Growth and Estrogen | Iron Man Magazine
    Nov 27, 2013 ... Men's greater testosterone levels are often cited as the reason that they are able
    to build more muscle than women. Recent studies, however ...

    www.ironmanmagazine.com/muscle-growth-and-estrogen/
  3. Midlife-Muscle Supplement Guide | Iron Man Magazine
    Mar 4, 2009 ... Amino acids are the building blocks of muscle tissue, so it only makes sense that
    liberal use of a branched-chain-amino-acid supplement will ...

    www.ironmanmagazine.com/midlife-muscle-supplement-guide/
  4. Insulin and Muscle Mass | Iron Man Magazine
    Mar 5, 2011 ... The loss of muscle mainly affects the type 2 muscle fibers, those linked to ....
    which would enable them to both preserve and build muscle.

    www.ironmanmagazine.com/insulin-and-muscle-mass/
  5. Vibration for Muscle Mass? | Iron Man Magazine
    Feb 6, 2009 ... They discovered that isometric muscle strength, explosive muscle ... seems that
    whole-body-vibration training induces a gain in muscle strength ...

    www.ironmanmagazine.com/vibration-for-muscle-mass/
  6. Building Muscle, Staying Lean | Iron Man Magazine
    May 1, 2012 ... Q: You recently said that older guys should aim to stay leaner. I'm 43 and natural,
    but I constantly struggle with exactly how lean. I'm more on ...

    www.ironmanmagazine.com/building-muscle-staying-lean/
  7. 5 Critical Keys to More Muscle Mass | Iron Man Magazine
    Dec 5, 2012 ... Q: I understand that heavy weight isn't important for maximum muscle growth.
    Can you tell me what I should include in my workouts to build the ...

    www.ironmanmagazine.com/5-critical-keys-to-more-muscle-mass/
  8. How Eccentric Training Speeds Muscle Strength Gains | Iron Man ...
    Apr 4, 2011 ... A study recently attempted to determine the optimal rep speed for building
    muscle. It compared doing sets with a two-to-three-second positive ...

    www.ironmanmagazine.com/how-eccentric-training-speeds-muscle-strength- gains/
  9. Build Muscle | Iron Man Magazine
    All posts tagged "build muscle". 7501-collagen · Most Valuable Supplement.
    When you walk in to any nutrition store, one of the supplements that is always ...

    www.ironmanmagazine.com/tag/build-muscle/
  10. All-Natural Pill Sparks Extreme Muscle Size and Strength | Iron Man ...
    Dec 27, 2011 ... (Nottingham, UK) – Despite the dangers of steroids, you may have considered
    taking them to build muscle. Recent research at numerous ...

    www.ironmanmagazine.com/all-natural-pill-sparks-extreme-muscle-size-and- strength/


 

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