|About 1,960 results (0.25 seconds)|
Nov 1, 2001 ... High-Intensity Workouts for Explosive Strength.
Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
training HIT style, but I'm not sure. I would appreciate your help in ...
Oct 31, 2012 ... Q: I'm new to your Positions-of-Flexion mass training, but it makes a lot of sense. I
just got the POF e-book 3D Muscle Building, and I've tried ...
Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
the sport to today, bodybuilders the world over have used HIT, ...
Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
Oct 15, 2012 ... Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to
be careful when performing crunches on Swiss balls ...
Aug 29, 2012 ... For example, if you're doing quads, you hit leg extensions first, so your routine
would look like this… Contracted: Leg extensions, 3x10
May 1, 2006 ... High-intensity training, or HIT, is essential if you want maximum results in
minimum time. Let's look at the specific differences high-intensity ...
Mar 21, 2012 ... This exercise combination targets your back and your abdominals in an
alternating pattern, using two exercises that each work the lats and the ...
Jul 24, 2014 ... How do I get my kids to work out? That's a question I get fairly often from fellow
parents. The short answer is, unless they are genuinely ...