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  1. Power Hit | Iron Man Magazine
    Nov 1, 2001 ... High-Intensity Workouts for Explosive Strength.
  2. Building Mass with HIT | Iron Man Magazine
    Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
    training HIT style, but I'm not sure. I would appreciate your help in ...

  3. Multi-Hit Mass Workouts | Iron Man Magazine
    Oct 31, 2012 ... Q: I'm new to your Positions-of-Flexion mass training, but it makes a lot of sense. I
    just got the POF e-book 3D Muscle Building, and I've tried ...

  4. HIT Your Back! | Iron Man Magazine
    Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
    the sport to today, bodybuilders the world over have used HIT, ...

  5. One-Hit Workouts: Is a Single Exercise Enough for Ultimate Mass ...
    Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
    using those?

    www.ironmanmagazine.com/one-hit-workouts-is-a-single-exercise-enough- for-ultimate-mass/
  6. Swiss Ball for Abs: Hit or Miss? | Iron Man Magazine
    Oct 15, 2012 ... Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to
    be careful when performing crunches on Swiss balls ...

  7. Direct Hit First for a New Muscle-Mass Burst | Iron Man Magazine
    Aug 29, 2012 ... For example, if you're doing quads, you hit leg extensions first, so your routine
    would look like this… Contracted: Leg extensions, 3x10

  8. Bodybuilding Success Blueprint: MASS With H.I.T. | Iron Man ...
    May 1, 2006 ... High-intensity training, or HIT, is essential if you want maximum results in
    minimum time. Let's look at the specific differences high-intensity ...

  9. Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and ...
    Mar 21, 2012 ... This exercise combination targets your back and your abdominals in an
    alternating pattern, using two exercises that each work the lats and the ...

    www.ironmanmagazine.com/hit-your-back-and-your-abs-with-alternating- reps-of-pull-ups-and-hanging-knee-raises/
  10. Getting Your Offspring to Hit the Gym | Iron Man Magazine
    Jul 24, 2014 ... How do I get my kids to work out? That's a question I get fairly often from fellow
    parents. The short answer is, unless they are genuinely ...



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