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Jun 8, 2009 ... That results in less water retention, as the typical creatine loading phase can add
anywhere from five to 10 pounds of water. Later studies also ...
Feb 9, 2010 ... It appears that you need to load creatine for five days minimum to get maximum
results. Other questions, however, remain unanswered.
Jul 3, 2012 ... Q: I'm about to start using creatine and have been doing some research on when
to take it, how much to take, whether to load and whether to ...
Apr 30, 2009 ... They were randomly assigned to either a creatine or placebo group. One group
initially did a standard creatine load phase for seven days, ...
Jul 1, 2008 ... In any case, taking 20 grams of creatine after you've done a typical creatine-
loading phase of five days is just plain foolish, as nearly all of the ...
Mar 2, 2010 ... Meat is the richest natural source of creatine, and those who regularly eat meat
experience a natural, gradual creatine load in their muscles.
Jul 11, 2009 ... Since the suggested creatine-loading phase was 20 to 30 grams daily for five to
six days, you were taking in a huge amount of simple sugar.
Feb 1, 1999 ... They also recommend a loading phase at the beginning of a creatine cycle that
consists of four to six five-gram servings a day for four to six ...
Oct 13, 2010 ... Loading creatine for a few days could involve taking in nearly 500 extra grams of
simple sugar per day. So while you might increase creatine ...
Sep 20, 2012 ... Similar to what has happened with creatine, discovering the precise optimal way
to supplement with beta-alanine has been an .... Load More.