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  1. Best Creatine-Loading Method | Iron Man Magazine
    Jun 8, 2009 ... That results in less water retention, as the typical creatine loading phase can add
    anywhere from five to 10 pounds of water. Later studies also ...
  2. Creatine: How Long to Load? | Iron Man Magazine
    Feb 9, 2010 ... It appears that you need to load creatine for five days minimum to get maximum
    results. Other questions, however, remain unanswered.
  3. Creatine Cycle: To load or not to load? | Iron Man Magazine
    Jul 3, 2012 ... Q: I'm about to start using creatine and have been doing some research on when
    to take it, how much to take, whether to load and whether to ...
  4. Latest Creatine Studies | Iron Man Magazine
    Apr 30, 2009 ... They were randomly assigned to either a creatine or placebo group. One group
    initially did a standard creatine load phase for seven days, ...
  5. Creatine Myths Exploded | Iron Man Magazine
    Jul 1, 2008 ... In any case, taking 20 grams of creatine after you've done a typical creatine-
    loading phase of five days is just plain foolish, as nearly all of the ...
  6. Creatine and Muscle Recovery | Iron Man Magazine
    Mar 2, 2010 ... Meat is the richest natural source of creatine, and those who regularly eat meat
    experience a natural, gradual creatine load in their muscles.
  7. Creatine: Sweet or Sour? | Iron Man Magazine
    Jul 11, 2009 ... Since the suggested creatine-loading phase was 20 to 30 grams daily for five to
    six days, you were taking in a huge amount of simple sugar.
  8. Creatine Monohydrate?Technically Speaking | Iron Man Magazine
    Feb 1, 1999 ... They also recommend a loading phase at the beginning of a creatine cycle that
    consists of four to six five-gram servings a day for four to six ...
  9. New Creatine Research | Iron Man Magazine
    Oct 13, 2010 ... Loading creatine for a few days could involve taking in nearly 500 extra grams of
    simple sugar per day. So while you might increase creatine ...
  10. Beta-Alanine: Proper Dosing Procedures | Iron Man Magazine
    Sep 20, 2012 ... Similar to what has happened with creatine, discovering the precise optimal way
    to supplement with beta-alanine has been an .... Load More.


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