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  1. Muscle Growth and Estrogen | Iron Man Magazine
    Nov 27, 2013 ... Men's greater testosterone levels are often cited as the reason that they are able
    to build more muscle than women. Recent studies, however ...
  2. Midlife-Muscle Supplement Guide | Iron Man Magazine
    Amino acids are the building blocks of muscle tissue, so it only makes sense that
    liberal use of a branched-chain-amino-acid supplement will enhance muscle.
  3. Midlife Muscle | Iron Man Magazine
    Feb 15, 2009 ... Now, as a 47-year-old, what muscle growth can you reasonably expect? It's more
    difficult to build muscle after 40, but you can still make ...
  4. Building Muscle, Staying Lean | Iron Man Magazine
    May 1, 2012 ... For the next 15 to 20 years I maintained a bodyweight of 230 to 240 pounds in
    the off-season in order to increase my muscle mass gradually ...
  5. Insulin and Muscle Mass | Iron Man Magazine
    Mar 5, 2011 ... In the subjects insulin fully restored the anabolic processes in muscle, which
    would enable them to both preserve and build muscle.
  6. All-Natural Pill Sparks Extreme Muscle Size and Strength | Iron Man ...
    Dec 27, 2011 ... (Nottingham, UK) – Despite the dangers of steroids, you may have considered
    taking them to build muscle. Recent research at numerous ... strength/
  7. Fastest Way to Build Muscle Without Gaining Excess Fat | Iron Man ...
    Jun 2, 2014 ... Q: What do you think is the fastest way to build muscle without gaining excess fat
    ? A: Two words: cyclical bulking, my number-one nutrition ...
  8. 5 Critical Keys to More Muscle Mass | Iron Man Magazine
    Dec 5, 2012 ... Q: I understand that heavy weight isn't important for maximum muscle growth.
    Can you tell me what I should include in my workouts to build the ...
  9. Zinc: Your Testosterone-to-Muscle Link | Iron Man Magazine
    Aug 10, 2011 ... Brain sharpness and the mind/muscle connection. Muscle building is as much
    about muscle as it is about mind—as much about brain as body.
  10. How Eccentric Training Speeds Muscle Strength Gains | Iron Man ...
    Apr 4, 2011 ... Muscle contractions come in two basic flavors: eccentric, also known as ... or
    growth, and it's usually accompanied by an increase in strength. gains/


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