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Nov 1, 2001 ... Powerlifters and the like are concerned with generating strength above all else
and don't consider HIT workouts to be effective for that. They'll ...
Oct 31, 2012 ... Multi-Hit Mass Workouts. Q: I'm new to your Positions-of-Flexion mass training,
but it makes a lot of sense. I just got the POF e-book 3D Muscle ...
Nov 23, 2011 ... Q: I was reading an article of yours I liked very much. I believe that you were
training HIT style, but I'm not sure. I would appreciate your help in ...
Dec 6, 2012 ... From the golden era of bodybuilding to the days when there was a shadow over
the sport to today, bodybuilders the world over have used HIT, ...
Oct 22, 2012 ... Q: I see workouts with only one exercise per muscle group. Can you really get big
May 1, 2006 ... High-intensity training, or HIT, is essential if you want maximum results in
minimum time. Let's look at the specific differences high-intensity ...
Jul 24, 2014 ... How do I get my kids to work out? That's a question I get fairly often from fellow
parents. The short answer is, unless they are genuinely ...
Oct 15, 2012 ... Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to
be careful when performing crunches on Swiss balls ...
Aug 29, 2012 ... For example, if you're doing quads, you hit leg extensions first, so your routine
would look like this… Contracted: Leg extensions, 3x10
Apr 1, 2011 ... Men's physique was an instant hit, which is certainly good news for local
promoters and potential competitors. For someone who has spent the ...